Number of Movements: 28.
Ready Position: Closed Ready Stance A.

The diagram for this pattern assumes that the student is stood on line AB and is facing D.

1. Move the left foot to B forming a right L-stance    toward B while executing a twin forearm block.
2. Execute a high inward strike to B with the right    knife-hand while bringing the left side fist in front of the right shoulder,    maintaining a right L-stance toward B.
3. Execute a middle punch to B with the left fist while    forming a left fixed stance toward B, slipping the left foot to B.
4. Bring the left foot to the right foot and then move    the right foot to A, forming a left L-stance toward A while executing a twin    forearm block.
5. Execute a high inward strike to A with the left    knife-hand while bringing the right side fist in front of the left shoulder,    maintaining a left L-stance toward A.
6. Execute a middle punch to A with the right fist    while forming a right fixed stance toward A, slipping the right foot to A.
7. Bring the right foot to the left foot and then turn    the face toward D while forming a right bending ready stance A toward D.
8. Execute a middle side piercing kick to D with the    left foot.
9. Lower the left foot to D forming a right L-stance    toward D while executing a middle guarding block to D with a knife-hand.
10. Move the right foot to D forming a left L-stance    toward D while executing a guarding block to D with a knife-hand.
11. Move the left foot to D forming a right L-stance    toward D while executing a middle guarding block to D with a knife-hand.
12. Move the right foot to D forming a right walking    stance toward D while executing a middle thrust to D with the right straight    finger tip.
13. Move the left foot to E turning counter clockwise to    form a right L-stance toward E, at the same time executing a twin forearm    block.
14. Execute a high inward strike to E with the right    knife-hand while bringing the left side fist in front of the right shoulder,    maintaining a right L-stance toward E.
15. Execute a middle punch to E with the left fist while forming a left fixed    stance toward E, slipping the left foot to E.
16. Bring the left foot to the right foot and then move    the right foot to F, forming a left L-stance toward F while executing a twin    forearm block.
17. Execute a high inward strike to F with the left    knife-hand while bringing the right side fist in front of the left shoulder,    maintaining a left L-stance toward F.
18. Execute a middle punch to F with the right fist    while forming a right fixed stance toward F, slipping the right foot to F.
19. Bring the right foot to the left foot and then move    the left foot to C forming a left walking stance toward C while executing a    circular block to CF with the right inner forearm.
20. Execute a low front snap kick to C with the right    foot, keeping the position of the hands as they were in 19.
21. Lower the right foot to C forming a right walking    stance toward C while executing a middle punch to C with the left fist.
22. Execute a circular block to CE with the left inner    forearm while maintaining a right walking stance toward C.
23. Execute a low front snap kick to C with the left    foot, keeping the position of the hands as they were in 22.
24. Lower the left foot to C forming a left walking    stance toward C while executing a middle punch to C with the right fist.
25. Turn the face toward C forming a left bending ready    stance A toward C.
26. Execute a middle side piercing kick to C with the    right foot.
27. Lower the right foot on line CD and then move the    left foot to B, turning counter clockwise to form a right L-stance toward B,    at the same time executing a middle guarding block to B with the forearm.
28. Bring the left foot to the right foot and then move    the right foot to A forming a left L-stance toward A while executing a middle    guarding block to A with the forearm.

Bring the right foot back to the ready position.

3 step sparring is designed for the beginner to learn the basic Tae Kwon-Do techniques. It teaches the student many things. Proper distance, correct facing, forearm conditioning, correct blocks, correct stances, counter attacks and timing.The Attacker always starts in Left Walking Stance, Low Section Outer Forearm Block. Steps Forward in Walking Stance Middle Section Obverse Punch x 3. The Defender always starts in Parallel Ready Stance.

3 step semi free sparring is designed as an intermediate step between set sparring and free sparring. It involves three consecutive attacks and three blocks or evasions, plus a counter attack. 3 step semi free sparring should not be rushed, the secret is reaction force and quick, intelligent movements.  This is where the true art of sparring is learnt.The Attacker always starts in Right L Stance, Middle Section Forearm Guarding Block.
The Defender always starts in  Parallel Ready Stance.

Basic

Attack – Front Kick, Side Kick, Turning Kick. Kicking with the Rear Leg First, Alternating Legs.
Defence – Any Block Suitable for Each Individual Kick.
Counter – Reverse Punch.